Service Description

This is a fun, uplifting class that explores different yoga poses standing, using the wall and seated in a chair. There is no mat work in this class. We will flow through breath and movement practices to strengthen and stretch our bodies and minds. Social 30 minutes to follow with coffee/tea. Come exercise, have fun, and connect with your fellow community members. *all of my classes are taught from a therapeutic lens that is pain informed, trauma informed and pays attention to proper alignment based on the most current science research. My classes are kept small to allow individual attention to all participants.