Service Description

This is a therapeutic chair yoga class centred around pain care awareness. This class is based on the most current pain care scientific research and will guide us through postures to safely stretch and strengthen the body. We will be challenging our thoughts, body and breath to get us moving with less pain and more range of motion. Social hour to follow with coffee/tea. Come exercise, have fun, and connect with your community members. *all of my classes are taught from a therapeutic lens that is pain informed, trauma informed and pays attention to proper alignment based on the most current science research. My classes are kept small to allow individual attention to all participants.